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JI 17 hr- Chá de hisbiscus + cardio em JI/ - 150 calorias
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63.3 kg
Lost so far: 5.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 61.84g | Prot: 73.63g | Carbs: 144.21g.
Lunch: Pranic Kibe de Abóbora, Guacamole with Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Egg White, Egg, Tirolez Ricota, Cooked Eggplant (Fat Not Added in Cooking), Do Serro Queijo Minas. Dinner: Carrots , Germina Linhaça Marrom, Zucchini (with Salt, Drained, Cooked, Boiled), Tirolez Ricota, Egg, Buriti Queijo Minas, Grapes, Egg White, Pranic Kibe de Abóbora. Snacks/Other: Mãe Terra Cacau em Pó, Verde Campo Iogurte Desnatado Zero Lactose, Coconut Meat, Tirolez Ricota. more...
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Losing 16.1 kg a Week
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vemarques's Weight History
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