Weigh In record (no journal entry) for 20 February 2022
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98.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1433 kcal
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Fat: 54.08g | Prot: 68.32g | Carbs: 169.67g.
Breakfast: Café, Sánduche de Jamón y Queso. Lunch: Pepsi Pepsi, Plátano Macho, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Hellmann's Ketchup, Colun Queso Rallado Parmesano, Carozzi Salsa de Tomate Italiana Pomarola, Penne. Dinner: Café. Snacks/Other: Vivo Frutos Secos, Profiterol. more...
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Losing 4.9 kg a Week
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trinichachi515's Weight History
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