Weigh In record (no journal entry) for 20 February 2022
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96.1 kg
Lost so far: 5.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1058 kcal
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Fat: 31.47g | Prot: 80.85g | Carbs: 113.69g.
Breakfast: Whey Protein, Tirol Leite Desnatado, Banana Caturra, Queijo Branco, Pif Paf Presunto, Pullman Pão 100% Integral 7 Grãos. Lunch: Lacta Laka Oreo (25g), Quindim, Filé de Frango Grelhado, Tirolez Ricota, Batata Inglesa Cozida. Snacks/Other: Vigor Iogurte Coco. more...
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Gaining 0.6 kg a Week
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Ani Knewitz's Weight History
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