nrhnm's Journal, 20 Feb 22

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Weigh In record (no journal entry) for 20 February 2022

47.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2022:

614 kcal

Fat: 25.92g | Prot: 20.65g | Carbs: 77.33g. Breakfast: Şekersiz Çay, Yeşil Zeytin, Süzme Peynir, Patatesli Yumurta. Snacks/Other: Yeşil Elma, Burger King Orta Boy Coca-Cola. more...

1913 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nrhnm's Journal, 20 Feb 22

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nrhnm's Weight History