Weigh In record (no journal entry) for 20 February 2022
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1017 kcal
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Fat: 27.77g | Prot: 93.07g | Carbs: 95.73g.
Breakfast: Selita Requeijão Light, Peito de Frango, Natural Life Chips de Arroz Integral e Milho Sabor Churrasco. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Dinner: Peito de Frango, Arroz Integral (Longo, Cozido). Snacks/Other: Ruffles Batata Frita Cebola e Salsa, Peito de Frango, Natural Life Chips de Arroz Integral e Milho Sabor Churrasco, Morangos. more...
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Losing 7 kg a Week
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Lolo Muniz's Weight History
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