Weigh In record (no journal entry) for 20 February 2022
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81.5 kg
Lost so far: 35.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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808 kcal
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Fat: 27.25g | Prot: 31.76g | Carbs: 82.92g.
Breakfast: Cucumber, كحك ١ كحكه. Lunch: عيش Egyptian Bread (عيش بلدي مصري), Boiled Egg, Banana. more...
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Gaining 0.4 kg a Week
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Abanoub Nabil's Weight History
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