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katana_x
Journal
28 Jun 09
katana_x's Journal, 28 Jun 09
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Weigh In record (no journal entry) for 28 June 2009
60.3 kg
Lost so far:
7.7 kg
.
Still to go:
13.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 June 2009:
1012 kcal
Fat: 13.20g | Prot: 48.59g | Carbs: 186.39g.
Breakfast:
Basic 4 Fruit & Almond Cereal, Vanilla Soymilk.
Lunch:
Vegetable Barley Soup, Mesquite Turkey Breast, Spinach, Whole Wheat Pita.
Dinner:
Fat-Free Swirl Pudding Cup, Chicken Sausage, Hot Dog Bun.
Snacks/Other:
Banana, Nectarine.
more...
1546 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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katana_x's Weight History
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