Weigh In record (no journal entry) for 20 February 2022
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80 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1209 kcal
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Fat: 95.08g | Prot: 72.15g | Carbs: 5.77g.
Breakfast: Chovi Aioli, Leev Biologische Low Carb Crackers Lijnzaad . Lunch: Sum & Sam Sambal Oelek, Milbona Greek Style Yoghurt 10%, AH Kropsla, Nevo Komkommer met Schil , Inproba Gehakte Knoflook, Aldi Belgische Mayonaise , Plus Gyrosvlees . Dinner: Gekookt Ei, Melkan Roomboter Ongezouten, Zero Rice Rijst, Plus Bouillon met Stukjes Kippenvlees , Plus Nederlandse Paksoi, Kip Drumstick met Vel, AH Advocado. more...
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2258 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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SabineS85's Weight History
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