Weigh In record (no journal entry) for 20 February 2022
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83 kg
Lost so far: 24.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1483 kcal
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Fat: 89.62g | Prot: 72.38g | Carbs: 99.83g.
Breakfast: Б.Ю. Александров Сырок Творожный, Салат с Крабовыми Палочками, Американо. Lunch: Авокадо Авокадо. Dinner: Гречка Отварная, Брокколи, Куриный Фарш. more...
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Gaining 0.3 kg a Week
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