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Day 2 of my restart today. Yesterday I got to spend 2.5 hours horseback and ate reasonably. I got BBQ, but I ate a smaller amount(leftovers) and had a Chobani complete to top off my day and make sure I ate enough calories. I'm going back to horseback ride today. I started a new migraine medicine this week and am hopeful that I will have fewer migraines when fronts move in which is a huge trigger for me.
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84.4 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1268 kcal
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Fat: 67.25g | Prot: 65.08g | Carbs: 110.39g.
Breakfast: Bai Boost Buka Black Raspberry, Egg, Yoplait Oui French Style Yogurt - Black Cherry. Lunch: Hershey's Special Dark Chocolate Syrup, Fairlife Whole Ultra-Filtered Milk. Dinner: Pulled Pork, Beef Brisket, Signature Cafe Mustard Potato Salad. Snacks/Other: Gold Emblem Roasted Almonds & Pistachio Kernels. more...
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Losing 1.9 kg a Week
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