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Slowly, slowly. 😁
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88.5 kg
Lost so far: 5.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 74.05g | Prot: 50.52g | Carbs: 199.82g.
Breakfast: Chocolate Biscuit, Alpro Blueberry Yoghurt. Lunch: Quinoa Salad. Dinner: White Table Wine, Tesco British Small Sweet Apple, Heinz Tomato Ketchup, Mayonnaise , McCain Original Oven Chips, Roll, Veggie Burgers . Snacks/Other: Chocolate Covered Raisins, Tesco Sweet Piccalilli, Walkers Salt & Vinegar Crisps (25g), Cathedral City Cheddar Cheese, Tesco Yum Yum. more...
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Losing 0.5 kg a Week
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pauline.whittington's Weight History
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