Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ta300k
Journal
20 Feb 22
ta300k's Journal, 20 Feb 22
ta300k's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2022
100.9 kg
Lost so far:
7.1 kg
.
Still to go:
40.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2022:
181 kcal
Fat: 9.55g | Prot: 8.44g | Carbs: 18.68g.
Breakfast:
Coffee.
Lunch:
Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking).
Dinner:
Tesco Greek Style Yoghurt, Green Tea.
more...
3517 kcal
Exercise:
Desk Work - 2 hours, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ta300k's Weight History
View Complete History