Weigh In record (no journal entry) for 20 February 2022
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102.3 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1332 kcal
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Fat: 90.22g | Prot: 105.19g | Carbs: 23.03g.
Breakfast: American Cheese, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Great Value Almond Flour , Crystal Farms Marble Jack Cheese, Chicken Liver. Dinner: Butter , Beef Brisket (Whole, Lean Only) , Great Value Broccoli Florets. Snacks/Other: Pyure Stevia Sweetener. more...
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Gaining 1.3 kg a Week
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rconrad7800's Weight History
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