ozgecan_n's Journal, 20 Feb 22

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Weigh In record (no journal entry) for 20 February 2022

78.9 kg Lost so far: 11.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2022:

652 kcal

Fat: 40.71g | Prot: 28.26g | Carbs: 45.06g. Breakfast: Dost Süzme Peynir, Nestle %82 Kakaolu Bitter Çikolata, Ceviz, Haşlanmış Yumurta. Lunch: Kabak Tatlısı, Serel Tahin. Dinner: Kabak Çorbası. more...

2436 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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Comments

Tebrikler,çok güzel bir başarı olmuş👏🏻☺🌺

20 Feb 22 by member: Tübüş


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ozgecan_n's Journal, 20 Feb 22

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