Weigh In record (no journal entry) for 20 February 2022
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1833 kcal
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Fat: 89.10g | Prot: 114.62g | Carbs: 145.81g.
Breakfast: Окей Хлеб Кукурузный с Сыром, Перекресток Авокадо , Яйцо, Салат Айсберг, Myprotein Impact Whey Protein Natural Banana, Коровка из Кореновки Творог 5%. Snacks/Other: Коровка из Кореновки Молоко 2,7%, Метрополис Восточные Сладости Мучные Султанские. more...
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Losing 3.5 kg a Week
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Alexey.Kokin's Weight History
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