Weigh In record (no journal entry) for 20 February 2022
|
98.5 kg
Lost so far: 6 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
957 kcal
|
Fat: 52.92g | Prot: 60.88g | Carbs: 56.62g.
Lunch: Gulai Daging Sapi, Daun Singkong, Nasi Putih. Dinner: Kulit Ayam. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pejuangkuyus's Weight History
|