Weigh In record (no journal entry) for 13 February 2022
|
67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1486 kcal
|
Fat: 78.38g | Prot: 48.71g | Carbs: 154.91g.
Breakfast: Fıstık Ezmesi, Pekmez, Çay (Demlenmiş), Beyaz Ekmek, Yeşil Zeytin, Doğal Peynir, Patatesli Yumurta. Lunch: Kepekli Ekmek, Yumurtalı Fasulye. Dinner: Ayran, Karışık Yeşil Salata, Tavuklu Pilav. Snacks/Other: Elma, Ceviz, Şekersiz Türk Kahvesi, Bisküvili Pasta. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
balhanım's Weight History
|