Weigh In record (no journal entry) for 20 February 2022
|
81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
3220 kcal
|
Fat: 67.79g | Prot: 175.13g | Carbs: 464.19g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: BBN Proteinblock Vanilla, Monster Energy. Dinner: Landliebe Grieß Pudding - Traditionell, Le Coq De France Fraicho mit Meersalz, Alpenmark Butterkäse, Aldi Rosenbrötchen, REWE Bauern Brötchen. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|