Weigh In record (no journal entry) for 20 February 2022
|
61.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1243 kcal
|
Fat: 12.73g | Prot: 34.48g | Carbs: 250.83g.
Lunch: Banana, Peynes Süzme Peynir, Tomato Paste, Guava Paste, Sweetpotato Paste, Whole Wheat Bread, Orange. Dinner: Nuh Ankara Arpa Şehriye. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sugasshi17's Weight History
|