Weigh In record (no journal entry) for 20 February 2022
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103.5 kg
Lost so far: 0 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1494 kcal
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Fat: 109.37g | Prot: 34.26g | Carbs: 99.09g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, ВкусВилл Сметана 15%, Огурец (без Кожуры). Lunch: Borges Оливковое Масло Classic, ВкусВилл Сметана 15%, ВкусВилл Брокколи Замороженная, Finn Crisp Хлебцы Ржаные Original. Dinner: Белевская Пастила Белёвская Пастила без Сахара, ВкусВилл Сметана 15%, Finn Crisp Хлебцы Ржаные Original. more...
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Losing 0.7 kg a Week
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