Weigh In record (no journal entry) for 20 February 2022
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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4089 kcal
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Fat: 104.56g | Prot: 373.14g | Carbs: 436.29g.
Breakfast: Gatorade Perform Powder, Bananas, PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Ground Turkey, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Kirkland Signature Extra Virgin Olive Oil, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Mama T’S Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Legendary Pastry Tasty Pastry, Apples , Kirkland Signature Natural Peanut Butter (32g), Smucker's Apple Jelly, Quaker Rice Cakes, Isosurge , Greek Yogurt 0%. more...
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Gaining 10.8 kg a Week
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Irongame8's Weight History
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