Weigh In record (no journal entry) for 20 February 2022
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108 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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405 kcal
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Fat: 6.53g | Prot: 30.13g | Carbs: 56.01g.
Breakfast: Laranja Pêra, Banana Caturra, Quaker Farelo de Aveia, Tirol Leite Desnatado. Lunch: Camil Feijão Preto Cozido, Camil Lentilha Pronta, Carne de Porco Assada (apenas Parte Magra Consumida). more...
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Gaining 1.2 kg a Week
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leiamach's Weight History
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