Weigh In record (no journal entry) for 19 February 2022
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1222 kcal
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Fat: 42.84g | Prot: 72.66g | Carbs: 136.58g.
Breakfast: Sunpride Banana, VECTORLABS Master Whey. Lunch: Selada, Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Snacks/Other: Kue Bolu. more...
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Losing 1.4 kg a Week
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being healthy is easy's Weight History
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