Weigh In record (no journal entry) for 20 February 2022
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64.5 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2037 kcal
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Fat: 83.95g | Prot: 100.27g | Carbs: 227.37g.
Breakfast: Milch 1,5%, Mandarine, Nutella Nutella, Gekochtes Ei, Guacamole, Vollkornbrot. Lunch: Weißer Reis, Mischgemüse, Kokosmilch. Dinner: Kakaopulver (Ungesüßt), Milch 1,5%, Kaufland Thunfischfilet in Eigenen Saft, Tomaten, Olivenöl, Balsamico, Linessa Mozzarella Light. Snacks/Other: Nutella Nutella, Vollkorntoast, Marmelade, Gut & Günstig Körniger Frischkäse, Lindt Lindor Kugeln. more...
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2292 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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OecoSister's Weight History
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