Weigh In record (no journal entry) for 20 February 2022
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53.4 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1190 kcal
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Fat: 35.09g | Prot: 59.31g | Carbs: 162.31g.
Breakfast: Sambal Goreng, Kubis, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bango Kecap Manis, Sinti Bumbu Pecel, Siomay, Tahu. Dinner: Kerupuk Udang, Daging Kambing, Kacang Tanah, Sayur Asem, Sambal Goreng, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak, Tahu Isi, SuperIndo Brondong Ketan, Gula Pasir, Nutrijell Rasa Leci, Buah Naga, NutriSari American Sweet Orange. more...
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Losing 0.9 kg a Week
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anisamita's Weight History
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