Weigh In record (no journal entry) for 20 February 2022
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86.3 kg
Lost so far: 11.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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705 kcal
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Fat: 31.67g | Prot: 89.48g | Carbs: 14.00g.
Breakfast: Mozzarella, Oeuf. Lunch: Champignons de Paris (Sautés), Courgette, Aubergine, Thon Cuit au Four ou Grillé. more...
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Losing 2.8 kg a Week
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