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Asıl zorluk bundan sonra
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1386 kcal
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Fat: 51.84g | Prot: 111.25g | Carbs: 118.61g.
Breakfast: Karışık Yeşil Salata, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Kuru Pasta. Dinner: Izgara Tavuk, Lavaş, Uludağ Gazoz. Snacks/Other: Sütaş Ayran, Mevsim Salata. more...
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Losing 11.2 kg a Week
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halilglbdk's Weight History
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