Weigh In record (no journal entry) for 20 February 2022
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60.8 kg
Lost so far: 0 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2290 kcal
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Fat: 47.02g | Prot: 165.11g | Carbs: 305.07g.
Breakfast: Lotus Biscoff Biscuit Spread, Harras Şekersiz Yer Fıstığı Ezmesi, Koska Diyabetik Kayısı Reçeli, Yumurta Beyazı, Uno Karadeniz Tava Ekmeği, Elma, Has Tavuk Galeta Unlu Baby Şiş. Lunch: Yağsız Patlamış Mısır, Tat Hardal, Heinz Light Ketçap , Rice Up Kahverengi Pirinç Patlağı, Has Tavuk Galeta Unlu Baby Şiş, Züber Fındıklı Protein Bar, Milka Oreo, Dana Etinden Yapılan Köfte, Havuç, Pakmaya Şeker İlavesiz Puding. Dinner: Nutella Nutella, Milka Oreo, Elma, Havuç, Züber Fındıklı Protein Bar. Snacks/Other: Havuç, Vanilya Esansı, Elma, Danone Activia Sade. more...
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Losing 0.5 kg a Week
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16802838Ege's Weight History
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