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Spätes Essen ist einfach nicht gut für die Waage…
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87.6 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1996 kcal
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Fat: 89.45g | Prot: 112.06g | Carbs: 189.69g.
Breakfast: Brandt Zwieback, Peak Whey Selection Chocolate, Nutella Nutella, Lätta Lätta Joghurt, Ja! Hauchzartes Hähnchenbrustfilet. Dinner: Landjunker Schnitzel Paniert, Coca-Cola Coca-Cola Zero, Pommes Frites, Thomy Les Sauces Hollandaise, Peak Whey Selection Vanille. Snacks/Other: K-Classic Erdnuss Flips, Milka Alpenmilch. more...
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Gaining 0.7 kg a Week
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MatzeSTD's Weight History
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