Weigh In record (no journal entry) for 20 February 2022
|
62.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1200 kcal
|
Fat: 102.77g | Prot: 43.34g | Carbs: 20.09g.
Breakfast: Monini Oliwa z Oliwek, Jajko na Twardo, Arla Apetina Classic , Ogórek (ze Skórką), Vital Fresh Szpinak Baby, Kaufland Pomidor Cherry. Lunch: Keto bomba maślana z mąką migdałową, Zott Jogurt Naturalny, Wawel Czekolada Gorzka 90%, Wawel Czekolada Gorzka 90%. Dinner: Krakus Luncheon Meat, Monini Oliwa z Oliwek, Arla Apetina Classic , Kaufland Pomidor Cherry, Ogórek (ze Skórką), Vital Fresh Szpinak Baby. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miaou_miau's Weight History
|