Weigh In record (no journal entry) for 20 February 2022
|
49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
596 kcal
|
Fat: 27.39g | Prot: 17.50g | Carbs: 72.56g.
Breakfast: İHE Beyaz Ekmek, Domatesler, Ülker Şeker İlavesiz %52 Bitter Çikolata , Simbat Hudri Hurma. Lunch: Siyah Zeytin, Haşlanmış Yumurta. Dinner: Nimet Tahinli Kurabiye . Snacks/Other: Ülker Dido. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|