Weigh In record (no journal entry) for 20 February 2022
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62.1 kg
Lost so far: 4.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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523 kcal
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Fat: 14.89g | Prot: 33.93g | Carbs: 67.84g.
Breakfast: 味噌汁, 梅干し. Lunch: 紀文 無調整豆乳, グリーンスムージー. Dinner: 味噌汁, プレーンヨーグルト（非脂肪）. more...
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Losing 3.5 kg a Week
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