Valeria050501's Journal, 20 Feb 22

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Weigh In record (no journal entry) for 20 February 2022

78.4 kg Lost so far: 9.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2022:

1179 kcal

Fat: 46.47g | Prot: 35.99g | Carbs: 166.05g. Breakfast: Хлеб Черный, Салат Крабовый. Lunch: Вишневый Пирог (Коммерческий). Dinner: Подлива, Салат из Капусты и Огурца, Гречка Отварная, Грона Печенье Наполеон, Мандарины. Snacks/Other: Мандарин, Банан. more...

1978 kcal

Exercise: Bike Machine (Cycling) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 9 hours. more...

Gaining 4.2 kg a Week

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Valeria050501's Journal, 20 Feb 22

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