Weigh In record (no journal entry) for 20 February 2022
|
73.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1305 kcal
|
Fat: 35.87g | Prot: 77.15g | Carbs: 177.66g.
Breakfast: Tiramisu, Manzana Golden, Huevo Cocido, Café, Hacendado Avena Crunchy Integral, Hacendado Leche Desnatada. Lunch: Carrefour Habas Tiernas, Pimiento Rojo, Hacendado Almendra Frita, Cono Sur Almejones al Natural , Manzana, Aceite de Oliva Extra Virgen, Carne de Conejo, Mercadona Arroz Cocido Hacendado. Dinner: Chuleta de Cerdo Asada a la Parrilla o al Horno, Pan Blanco, Naranjas, Manzana Roja, Hacendado Yogur Desnatado Sabores, Coliflor Cocida (sin Grasa Añadida en la Cocina). more...
|
|
2394 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Ironing - 40 minutes, Cooking - 25 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 26 minutes, Sleeping - 8 hours, Resting - 13 hours and 14 minutes, Cleaning - 19 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|