Weigh In record (no journal entry) for 19 February 2022
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81.7 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1775 kcal
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Fat: 79.84g | Prot: 99.29g | Carbs: 167.29g.
Breakfast: Muz, Rafadan Yumurta, Yeşil Zeytin, Rafadan Yumurta, Sütaş Kaşar Peyniri, Sığır Eti Pastırma (%98 Yağsız). Lunch: Birşah Tam Yağlı Yoğurt, Sulu Köfte. Dinner: Acılı Ezme, Doğanay Şalgam Suyu, Mevsim Salata, Lavaş, Adana Kebap. Snacks/Other: Danone Danette Çikolatalı Puding, Muz, Portakal. more...
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Losing 0.4 kg a Week
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ANTiHCOR's Weight History
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