Weigh In record (no journal entry) for 20 February 2022
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1472 kcal
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Fat: 58.61g | Prot: 44.25g | Carbs: 180.53g.
Breakfast: Fazer Lemppari Kaurarieskanen, Vaasan KOULUNÄKKI Maukas, Kahvi, Oatly Ikaffe Kauramaito, Auran Valkosipuli-Persiljalevite. Lunch: Järvikylä Pehtoorin Salaatti, Tomaatit, Perunamuusi (Kevytmaidosta), Fallero Härkäpapu-Punajuurifalafel. Snacks/Other: Estrella Honey & Salt Cashew Mix, Hunaja, Keitetty Kananmuna, Järvikylä Pehtoorin Salaatti, Keiju Keiju 3 Öljyä, Tee (Makeuttamaton), Oululainen Reissumies, Oatly Ikaffe Kauramaito, Kahvi, Panda Sydä Marmeladi. more...
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2059 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 42 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MatildaAurora's Weight History
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