Weigh In record (no journal entry) for 20 February 2022
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85.2 kg
Lost so far: 22.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1432 kcal
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Fat: 14.75g | Prot: 182.32g | Carbs: 140.47g.
Breakfast: Milbona Skyr Vanille, Bodymass Vegan Protein, AH Houdbare Magere Melk. Lunch: Bio+ Maiswafel, AH Biologisch Maiswafels, Zwagerman Kipfilet Naturel, AH Biologisch Maiswafels. Dinner: Milbona Skyr Vanille, Aldi Roerbakmix Italiaans, Lidl Scharrel Kippenborstfilet, No Fairytales Paprika & Chili Tortilla. more...
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Losing 0.7 kg a Week
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nick_hatert's Weight History
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