Weigh In record (no journal entry) for 20 February 2022
|
48.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1348 kcal
|
Fat: 34.30g | Prot: 47.89g | Carbs: 212.78g.
Breakfast: Misura Crackers Integrali, Lidl Latte Riso e Cocco, Fiocchi d'Avena, Semi di Chia, Datteri Medjool, Caffè (dalla Moca), Mirtilli, Milbona Skyr Bianco Magro 0,2%. Lunch: Mandarino, Ferrero Pocket Coffee, Peperoni Arrostiti, Zerbinati Burger'z Quinoa e Pesto di Basilico, Panino all'olio. Snacks/Other: Perugina Bacio. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vale.f80's Weight History
|