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Akibat sering mkn chinese food. Penuh saos, tepung, bumbu 🐣
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53 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1144 kcal
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Fat: 39.69g | Prot: 82.84g | Carbs: 113.71g.
Breakfast: Kraft Cheddar, Roti. Lunch: Bimoli Minyak Goreng, Kentang Rebus, Dada Ayam. Dinner: Natlab Soy Protein Diet, Psyllium Husk Serat Sehat, Telur Rebus, Bawang Putih, Saus Tiram, Bango Kecap Manis, Shirataki Mie Kering Shirataki. Snacks/Other: Marimas Rice Cracker. more...
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Gaining 0.9 kg a Week
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