Weigh In record (no journal entry) for 20 February 2022
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53.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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406 kcal
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Fat: 19.83g | Prot: 23.84g | Carbs: 32.65g.
Breakfast: Spainolli Оливковое Масло Extra Virgin, Яйцо, Ремит Балык Дарницкий, Чиззи Сыр Чеддар Красный, Delicados Тортилья. more...
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Gaining 2.1 kg a Week
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