Weigh In record (no journal entry) for 20 February 2022
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74.3 kg
Lost so far: 6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1462 kcal
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Fat: 61.53g | Prot: 103.83g | Carbs: 128.70g.
Breakfast: Avocado, REWE 5 Korn Müsli, Leinsamen, Magerquark, Edeka Beerenmischung, Gekochtes Ei, Gurke (mit Schale), Rapsöl. Lunch: Spitzpaprika, Spitzkohl, Möhren, Vivera Veganer Speck, DM Bio Cashew Kerne, Maggi Klare Gemüsebrühe, Honig, Senf, Florette Feldsalat . Dinner: REWE Bio Skyr Natur, Parmesan (Geschreddert), Blumenkohl. Snacks/Other: DM Bio Cashew Kerne, Alnatura Mandelmus, Honig, Wasa Müsli Gourmet. more...
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Gaining 4.9 kg a Week
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