Weigh In record (no journal entry) for 20 February 2022
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78.6 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1499 kcal
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Fat: 65.93g | Prot: 78.93g | Carbs: 153.56g.
Breakfast: Селянське Сметана 10%, Сыр Российский, Овсяноблин с Сыром. Lunch: Яблоко, Сухари, Уха, Norven Селедка Слабосоленая. Snacks/Other: Жако Птичье Молоко , Яблоко, Апельсин. more...
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Gaining 1.4 kg a Week
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arnauto4ka1's Weight History
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