Weigh In record (no journal entry) for 10 June 2014
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74.0 kg
Lost so far: 15.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 58.40g | Prot: 87.48g | Carbs: 25.38g.
Breakfast: Great Value Fat Free Turkey Breast , Saputo Cheese Heads String Cheese. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Daisy Sour Cream, Best Foods Real Mayonnaise, Kraft Medium Cheddar Cheese, Bland Farms Vidalia Sweet Onion, Kraft 100% Grated Parmesan Cheese. Dinner: Lee Kum Kee Premium Oyster Sauce, Cooked Broccoli (Fat Not Added in Cooking), Garlic, House of Tsang Pure Sesame Seed Oil, Lee Kum Kee Chili Garlic Sauce, Fish Sauce, Ranchers Reserve Beef Flank Steak. Snacks/Other: Splenda No Calorie Sweetener Packets, Birds Eye Steamfresh Broccoli & Cauliflower. more...
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Losing 7.6 kg a Week
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