Weigh In record (no journal entry) for 20 February 2022
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86.8 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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527 kcal
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Fat: 23.31g | Prot: 39.88g | Carbs: 41.82g.
Breakfast: 水煮蛋, 賀寶芙 營養蛋白混合飲料, 義美 義美全脂鮮乳. more...
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Losing 1.4 kg a Week
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