Weigh In record (no journal entry) for 20 February 2022
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58.9 kg
Lost so far: 2.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1399 kcal
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Fat: 39.28g | Prot: 70.75g | Carbs: 198.75g.
Lunch: 상추, 오징어볶음, 잡곡밥, 된장찌개. Dinner: 밥, 상추, 고등어조림. Snacks/Other: 롯데 가나 제로 아이스바, 배. more...
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Gaining 1.4 kg a Week
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healtytheji's Weight History
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