Weigh In record (no journal entry) for 20 February 2022
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72.9 kg
Lost so far: 1.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1176 kcal
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Fat: 63.05g | Prot: 46.06g | Carbs: 122.86g.
Breakfast: Telur Goreng, Jeruk. Lunch: Nasi Putih, Bertolli Olive Oil, Daun Bawang (Loncang), Minyak Wijen, Tropicana Slim Pengganti Kecap Asin, Tahu Goreng, Biji Wijen Kering Utuh, Bawang Putih, Tropicana Slim Kecap Manis, Bayam Dimasak (dari Segar). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Jeruk. more...
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2196 kcal
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Exercise:
Running (jogging) - 8/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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aanfebriana's Weight History
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