Weigh In record (no journal entry) for 19 February 2022
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63.8 kg
Lost so far: 8.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1474 kcal
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Fat: 44.75g | Prot: 84.37g | Carbs: 184.32g.
Breakfast: Jugo de Naranja Recién Exprimido, BC Mermelada de Naranja, La Paulina Queso Crema Light, Bonafide Tostadas de Salvado, Apóstoles Leche Parcialmente Descremada, Café Instantáneo . Lunch: la Campagnola Barbacoa, Guacamole, Muslo de Pollo, Papa Asada. Dinner: Morrón, Bocatti Jamón Natural Cocido, Frizzio Pizza Integral. Snacks/Other: Chocoarroz Limon (22g), Banana, Morixe Avena Instantánea , Apóstoles Leche Parcialmente Descremada, Manzana Roja, BC Gelatina de Ananá. more...
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1867 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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DayMaribel's Weight History
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