Weigh In record (no journal entry) for 20 February 2022
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48 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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879 kcal
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Fat: 27.29g | Prot: 40.99g | Carbs: 121.25g.
Breakfast: Bubur Kacang Hijau, Telur Rebus Lunak, Khong Guan Cream Crackers. Lunch: Sambal Goreng, Khong Guan Cream Crackers, Bubur Kacang Hijau, Quaker Instant Oatmeal, Tumis Buncis, Tempe, Udang Kukus atau Rebus, Singkong Rebus. Dinner: Pisang, Telur Rebus. Snacks/Other: Khong Guan Cream Crackers. more...
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Gaining 1.8 kg a Week
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