Weigh In record (no journal entry) for 19 February 2022
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78.3 kg
Lost so far: 5.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1426 kcal
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Fat: 14.02g | Prot: 85.35g | Carbs: 238.84g.
Breakfast: Pão Francês. Lunch: Nutry Barra de Cereal Morango com Chocolate, Azul Pãozinho na Chapa, Peras, Banana Prata. Dinner: Arroz Branco (Cozido), Peixe Grelhado, Feijão Carioca. more...
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Losing 0.6 kg a Week
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Thiago R Oliveira's Weight History
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