Weigh In record (no journal entry) for 19 February 2022
|
108.2 kg
Lost so far: 27.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1644 kcal
|
Fat: 55.36g | Prot: 111.97g | Carbs: 162.53g.
Breakfast: Gekochtes Ei, Frischkäse, Schär Körnerbrötchen, Milch 1,5%, Kaffee. Lunch: Milchreis, Hähnchenbrustfilet, Chef Select Kokos-Curry Suppe, Gut & Günstig Nasi Goreng. Dinner: Chef Select Kokos-Curry Suppe, Gut & Günstig Nasi Goreng, Hähnchenbrustfilet. Snacks/Other: Milch 1,5%, Kaffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dombro0815's Weight History
|